Episodes

Wednesday Feb 12, 2025
Dating with ADHD Pt.1
Wednesday Feb 12, 2025
Wednesday Feb 12, 2025
The first episode in Amanda's Dating with ADHD series takes you through some of the common struggles ADHDers may face with modern dating. She begins to provide tips to help slow down your ADHD so you can focus on dating more intentionally. As always, if you like what you hear and want more assistance with your own challenges, reach out to The ADHD Lady's Coaching Services to begin your coaching journey!

Friday Jan 10, 2025
Meet Coach Lisa
Friday Jan 10, 2025
Friday Jan 10, 2025
In this episode Amanda introduces her newest ADHD coach, Lisa! Lisa has been a member of The ADHD Lady's Coaching Services for a couple years now as an accountability coach, but is now taking on 1:1 clients like Amanda. In the interview she shares her own journey with ADHD and how ADHD coaching helps. For more information on coaching visit The ADHD Lady's website.
Video of the episode can be found on The ADHD Lady's YouTube channel.

Tuesday May 21, 2024
Burnout Recovery Pt. 1
Tuesday May 21, 2024
Tuesday May 21, 2024
After a year long hiatus Amanda is back! The ADHD Lady spends this episode diving into her burnout period and shares with her listeners some of the things she has done to prioritize her recovery. Next week, Amanda will dive into additional strategies for re-finding yourself after burning out. For coaching information visit https://www.theadhdlady.org/

Friday Mar 03, 2023
I’ve got a riddle for you...
Friday Mar 03, 2023
Friday Mar 03, 2023
In this episode Amanda continues her executive functioning series. There are 8 functions that will be discussed in this series, so tune in to see what this week's topic is! For coaching services you can email Amanda at theadhdlady@gmail.com or visit her website.

Tuesday Jan 24, 2023
What is Task Initiation
Tuesday Jan 24, 2023
Tuesday Jan 24, 2023
In this week's episode Amanda starts her executive functioning series. She'll be doing episodes on the core 8 executive functions, starting with task initiation. Many of us struggle with this function, but remember "just do it" is a slogan, not a strategy! For more tips, coaching info and courses visit theadhdlady.org or email Amanda at theadhdlady@gmail.com.

Monday Jan 09, 2023
It’s the Most Vulnerable Time of the Year
Monday Jan 09, 2023
Monday Jan 09, 2023
This week, your host Amanda, will be walking you through the struggles many ADHDers face in the new year. We're often burnt out from the hustle and bustle of the holidays, but want to create a new perfect version of ourselves through 20 resolutions to "fix" the problems we have all year long. Many of us are in a vulnerable state and may be easily manipulated by all of the must have items being thrust upon us and our wallets. If this sounds like you, you're not alone! Listen close to some different strategies to try that may help you break this cycle. For more information on coaching reach out to theadhdlady@gmail.com or visit the website.
Happy New Year; it's ok to keep being you!

Wednesday Dec 14, 2022
Holiday How To
Wednesday Dec 14, 2022
Wednesday Dec 14, 2022
In this episode, Amanda talks about the good and bad bits of being nuerodivergent during the holidays. She also gives listeners tips on gift giving, stress reduction, and those pesky New Year's resolutions! For more info email Amanda at theadhdlady@gmail.com or visit her website

Monday Nov 14, 2022
Meet your Needs
Monday Nov 14, 2022
Monday Nov 14, 2022
In this week's episode Amanda teaches ADHDers how to begin meeting their own needs. She begins by sharing how she meets her needs in difficult or high stress times in her own life. From setting boundaries, to taking breaks, the way we meet our needs will vary from person to person, but YOU need to be the focus of those choices.

Sunday Oct 02, 2022
Working in Bare Minimums
Sunday Oct 02, 2022
Sunday Oct 02, 2022
Today your host Amanda talks through navigating more challenging periods of time with ADHD. How can we establish a baseline to stay functional while things are hard and what are the bare minimums we need to uphold to stay afloat? This episode is also airing on October 1st so Happy ADHD Awareness month! Join The ADHD Lady on her socials to participate in the #31daysofadhd challenge! Spread awareness and advocate for yourself and fellow ADHDers by sharing your story!
For other questions or coaching head to the adhd lady's website or email theadhdlady@gmail.com A new month of Accountability crew starts Monday and will be prorated if you sign up after the start of the month!

Thursday Sep 08, 2022
Hyper Special Hobby Mixup
Thursday Sep 08, 2022
Thursday Sep 08, 2022
This week we are talking about hyperfixations, special interests, hobbies, and how to not mix them up! There is a difference between each and those differences can get confusing. So we will unpack that today as Amanda shares her own experiences with these categories of interests.
To answer todays episode question email theadhdlady@gmail.com and don't forget to reach out there or on theadhdlady.org to sign up for upcoming classes and group programs.
We hope to see you at the social skills weekend course in a few weeks! (9/17/22-9/18/22 from 11:30am EST-3:30pm EST each day)