Episodes
Tuesday May 21, 2024
Burnout Recovery Pt. 1
Tuesday May 21, 2024
Tuesday May 21, 2024
After a year long hiatus Amanda is back! The ADHD Lady spends this episode diving into her burnout period and shares with her listeners some of the things she has done to prioritize her recovery. Next week, Amanda will dive into additional strategies for re-finding yourself after burning out. For coaching information visit https://www.theadhdlady.org/
Friday Mar 03, 2023
I’ve got a riddle for you...
Friday Mar 03, 2023
Friday Mar 03, 2023
In this episode Amanda continues her executive functioning series. There are 8 functions that will be discussed in this series, so tune in to see what this week's topic is! For coaching services you can email Amanda at theadhdlady@gmail.com or visit her website.
Tuesday Jan 24, 2023
What is Task Initiation
Tuesday Jan 24, 2023
Tuesday Jan 24, 2023
In this week's episode Amanda starts her executive functioning series. She'll be doing episodes on the core 8 executive functions, starting with task initiation. Many of us struggle with this function, but remember "just do it" is a slogan, not a strategy! For more tips, coaching info and courses visit theadhdlady.org or email Amanda at theadhdlady@gmail.com.
Monday Jan 09, 2023
It’s the Most Vulnerable Time of the Year
Monday Jan 09, 2023
Monday Jan 09, 2023
This week, your host Amanda, will be walking you through the struggles many ADHDers face in the new year. We're often burnt out from the hustle and bustle of the holidays, but want to create a new perfect version of ourselves through 20 resolutions to "fix" the problems we have all year long. Many of us are in a vulnerable state and may be easily manipulated by all of the must have items being thrust upon us and our wallets. If this sounds like you, you're not alone! Listen close to some different strategies to try that may help you break this cycle. For more information on coaching reach out to theadhdlady@gmail.com or visit the website.
Happy New Year; it's ok to keep being you!
Wednesday Dec 14, 2022
Holiday How To
Wednesday Dec 14, 2022
Wednesday Dec 14, 2022
In this episode, Amanda talks about the good and bad bits of being nuerodivergent during the holidays. She also gives listeners tips on gift giving, stress reduction, and those pesky New Year's resolutions! For more info email Amanda at theadhdlady@gmail.com or visit her website
Monday Nov 14, 2022
Meet your Needs
Monday Nov 14, 2022
Monday Nov 14, 2022
In this week's episode Amanda teaches ADHDers how to begin meeting their own needs. She begins by sharing how she meets her needs in difficult or high stress times in her own life. From setting boundaries, to taking breaks, the way we meet our needs will vary from person to person, but YOU need to be the focus of those choices.
Sunday Oct 02, 2022
Working in Bare Minimums
Sunday Oct 02, 2022
Sunday Oct 02, 2022
Today your host Amanda talks through navigating more challenging periods of time with ADHD. How can we establish a baseline to stay functional while things are hard and what are the bare minimums we need to uphold to stay afloat? This episode is also airing on October 1st so Happy ADHD Awareness month! Join The ADHD Lady on her socials to participate in the #31daysofadhd challenge! Spread awareness and advocate for yourself and fellow ADHDers by sharing your story!
For other questions or coaching head to the adhd lady's website or email theadhdlady@gmail.com A new month of Accountability crew starts Monday and will be prorated if you sign up after the start of the month!
Thursday Sep 08, 2022
Hyper Special Hobby Mixup
Thursday Sep 08, 2022
Thursday Sep 08, 2022
This week we are talking about hyperfixations, special interests, hobbies, and how to not mix them up! There is a difference between each and those differences can get confusing. So we will unpack that today as Amanda shares her own experiences with these categories of interests.
To answer todays episode question email theadhdlady@gmail.com and don't forget to reach out there or on theadhdlady.org to sign up for upcoming classes and group programs.
We hope to see you at the social skills weekend course in a few weeks! (9/17/22-9/18/22 from 11:30am EST-3:30pm EST each day)
Friday Aug 19, 2022
Social Construct and Finding Authenticity Unmasked
Friday Aug 19, 2022
Friday Aug 19, 2022
Hi friends and welcome back to season 2 of the podcast! Today Amanda is sharing some realizations she has had on her own unmasking journey and how she's begun to adjust socially with those realizations in mind. If you are having trouble finding authenticity her Social Skills and Self Growth course is coming up in September to help you begin with your own unmasking process as well as building up some of the social skills that are more difficult to ADHD and ASD people. To form true connections it helps to know our own true selves so the course hits both of these areas! You can either email theadhdlady@gmail.com or visit theadhdlady.org/webinars for more information!
Hope to see you there :)
Friday May 13, 2022
Why Hygiene Can Feel Hard if You’re Neurodivergent
Friday May 13, 2022
Friday May 13, 2022
In this episode Amanda talks about why neurodivergent folks can struggle with hygiene of all types, from personal hygiene to household hygiene. She reminds you that you are not alone and gives a few tips to help with certain tasks. For more tips check out her Hygiene Hacks webinar on May 18th! ( class link )
If you're interested in the social skills webinar or the social skills group you can sign up through either link or by emailing theadhdlady@gmail.com