Episodes
Wednesday Apr 13, 2022
ADHD and ASD Overlap
Wednesday Apr 13, 2022
Wednesday Apr 13, 2022
For Autism acceptance month Amanda talks a little about some of the overlap between ADHD and ASD and how the two differ as well. For more information contact Amanda at her email or through theadhdlady.org
Wednesday Apr 06, 2022
Traits of Perfectionism
Wednesday Apr 06, 2022
Wednesday Apr 06, 2022
In this episode Amanda talks about some of the common traits perfectionists battle, as well as why ADHDers tend to struggle with perfectionism. The companion episode can be found on The ADHD Lady's YouTube.
For accessible ADHD treatment visit our sponsor helloahead.com
For more resources visit theadhdlady.org
Saturday Mar 26, 2022
Nuerodivergent Mind and Body with Lisbeth
Saturday Mar 26, 2022
Saturday Mar 26, 2022
In this episode Amanda interviews fellow ADHDer and trauma informed yoga and breath work coach Lisbeth! The ladies talk about approaching these wellness practices in an ADHD friendly way and their personal journeys. If you're a visual person the interview is also over on The ADHD LAdy's YouTube channel.
To sign up for Nuerodivergent Mind & Body's April Group visit theadhdlady.org
Wednesday Mar 16, 2022
Wellness When You’re Nuerodivergent
Wednesday Mar 16, 2022
Wednesday Mar 16, 2022
In this episode Amanda talks about some of the challenges an ADHDer may experience when trying to make wellness lifestyle changes. She also talks about her new group Neurodivergent Mind & Body and how it can help ADHDers to work on these areas in a way that fits their neurotype.
For more information on the group or to sign up visit theadhdlady.org
Wednesday Mar 02, 2022
Social Skills and ADHD
Wednesday Mar 02, 2022
Wednesday Mar 02, 2022
This week Coach Amanda talks about the struggles ADHDers face when socializing. If you want to see what Amanda's up to during this episode check it out on her YouTube page The ADHD Lady on YouTube to follow along with visual aides! For more on Amanda's Social Skills unit visit theadhdlady.org and click on classes/webinars.
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Friday Feb 25, 2022
What’s an ADHD Coach?
Friday Feb 25, 2022
Friday Feb 25, 2022
In this week's episode your host Amanda goes over what her ADHD coaching looks like, but also some places to find a coach if she doesn't seem like the right fit for you. It's important to find the best fit for your needs! If you want to learn more about The ADHD Lady's coaching services visit her website theadhdlady.org for more info! If you have anything else you'd like to hear Amanda talk about on the podcast reach out there too or send her an email.
Please note that episodes will be changing their release date to Wednesdays; so make sure you press subscribe and throw us 5 stars to stay up to date on all new episodes and help our show continue to grow! Thanks for tuning in, we appreciate your support!
Tuesday Feb 15, 2022
ADHD and Grief
Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
TW: pregnancy loss and general topic of losing loved ones
This week Amanda touches on the tough subject of grief and the unique challenges ADHDers may face during the grieving process. It's a topic worth discussing though, and please know you aren't alone. For more ADHD resources visit theadhdlady.org
Friday Jan 21, 2022
How my ADHD and ASD ”Labels” Help me
Friday Jan 21, 2022
Friday Jan 21, 2022
In this episode, Amanda talks about how getting the diagnosis of ADHD and later ASD help her to better understand her brain and do things in the way that works for her. Because of these labels she is able to see the ways ADHD makes parts of her life a challenge and how ASD makes other areas difficult. The knowledge and understanding of her brain and how it works then helps her to shift how she does things, and how she interacts in the world, to work for her nuerotype instead of against it. For more information on Amanda's journey OR how coaching may help you in your journey visit theadhdlady.org
Friday Jan 14, 2022
Why Should isn’t a Good Motivator for ADHDers
Friday Jan 14, 2022
Friday Jan 14, 2022
In this episode Amanda talks about how to shift your "shoulds" to start learning intrinsic motivation. Intrinsic motivation is something we aren't usually taught and something that our ADHD brains don't know on their own. An ADHD brain is motivated by other things like urgency, but we need to learn how to motivate form within as well. Join us in listening today to learn how to start doing this for yourself! For more information check out theadhdlady.org And don't forget to hit that subscribe button to see when the next episode is out!
Friday Jan 07, 2022
New Year, No Resolutions
Friday Jan 07, 2022
Friday Jan 07, 2022
In this episode we talk about the challenges that the idea of resolutions create for ADHDers. Our host Amanda shares what she does to work on personal growth each year instead of setting resolutions. For more from Amanda and other coaching support visit theadhdlady.org
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