Coordinating Chaos with The ADHD Lady

Perfection: The Unattainable Goal

Let's talk about why ADHDers tend to be perfectionists and people pleasers. To learn more about how to start overcoming perfectionism check out my upcoming webinar to learn tools and other skills to start releasing perfection. https://www.theadhdlady.org/webinars

ADHD Friendly Meditation

Just hear me out before clicking off this episode! I understand why meditation is so hard for ADHDers and have some helpful advice inside the episode. To learn more after the show take my master class on 9/26/21 at theadhdlady.org/webinars

Stress Tool

In this episode we go over one of my favorite coaching tools, S.T.R.E.S.S. and  how it can help your Executive Dysfunction.

For more resources go to https://www.theadhdlady.org

Special Guest Coach Sheila on Executive Dysfunction

Join myself and ADHD coach Sheila Henson as we discuss executive dysfunction and our upcoming webinar! For more info on this webinar and our upcoming events find The Fidgeteers on Facebook. Also check out my website theadhdlady.org 

or sheilahenson.com/events.

https://www.theadhdlady.org/webinars  

Executive Dysfunction and ADHD

In this episode I briefly outline the 8 executive functions and how I've struggled with them in my own life. I'm hosting a webinar on this if you want to dive deeper and learn a bunch of strategies!

You can find The Fidgeteers on fb or sign up on my website theadhdlady.org under classes/webinars.

Hidden Hyperactivity

For me, the hyperactivity was always there, but when I started losing myself it was the first thing to go away. In this episode we'll look at how hyperactivity showed up in my life and how it can look in ADHD adults! For more information I'll be sharing a blog post on my website theadhdlady.org

Impulsivity as an Adult ADHDer

For additional info on impulsivity and other ADHD symptoms check the links below. 

https://www.healthline.com/health/adhd/adhd-impulsivity#1

https://www.mayoclinic.org/diseases-conditions/adult-adhd/symptoms-causes/syc-20350878

 

The 3 Types of ADHD

In episode 2 Amanda goes into the DSM diagnostic criteria for the 3 types of ADHD. The link below is an easy to read article providing the complete list of symptoms discussed in this episode. For more information on ADHD or how to cope check out theadhdlady.org or send Amanda an email to theadhdlady@gmail.com

 

 

https://www.cdc.gov/ncbddd/adhd/diagnosis.html

My ADHD Journey

In this first episode I talk about my journey towards an ADHD diagnosis, how my past held me back from getting answers, and how my present is the happiest I have ever been!