Coordinating Chaos with The ADHD Lady

Why Hygiene Can Feel Hard if You’re Neurodivergent

In this episode Amanda talks about why neurodivergent folks can struggle with hygiene of all types, from personal hygiene to household hygiene. She reminds you that you are not alone and gives a few tips to help with certain tasks. For more tips check out her Hygiene Hacks webinar on May 18th! ( class link )

 

If you're interested in the social skills webinar or the social skills group you can sign up through either link or by emailing theadhdlady@gmail.com 

Cooking When you Have ADHD

In this episode Amanda talks about the challenges of executive dysfunction in regards to cooking. If you're an ADHDer who struggles to make dinner for yourself night after night, you are not alone. Amanda ends the episode with some great tools that she used to get herself back to making meals more regularly. 

For more help with your own ADHD visit theadhdlady.org

To sign up for other resources mentioned in the episode check out 

Neurodivergent Mind and Body  

Social Skills Group Class

Both courses begin May 2nd! Payment plans are also available if you send Amanda an email.

ADHD and ASD Overlap

For Autism acceptance month Amanda talks a little about some of the overlap between ADHD and ASD and how the two differ as well. For more information contact Amanda at her email or through theadhdlady.org 

Traits of Perfectionism

In this episode Amanda talks about some of the common traits perfectionists battle, as well as why ADHDers tend to struggle with perfectionism. The companion episode can be found on The ADHD Lady's YouTube.

For accessible ADHD treatment visit our sponsor helloahead.com

For more resources visit theadhdlady.org 

Nuerodivergent Mind and Body with Lisbeth

In this episode Amanda interviews fellow ADHDer and trauma informed yoga and breath work coach Lisbeth! The ladies talk about approaching these wellness practices in an ADHD friendly way and their personal journeys. If you're a visual person the interview is also over on The ADHD LAdy's YouTube channel. 

 

To sign up for Nuerodivergent Mind & Body's April Group visit theadhdlady.org 

Wellness When You’re Nuerodivergent

In this episode Amanda talks about some of the challenges an ADHDer may experience when trying to make wellness lifestyle changes. She also talks about her new group Neurodivergent Mind & Body and how it can help ADHDers to work on these areas in a way that fits their neurotype.

 

For more information on the group or to sign up visit theadhdlady.org 

Social Skills and ADHD

This week Coach Amanda talks about the struggles ADHDers face when socializing. If you want to see what Amanda's up to during this episode check it out on her YouTube page The ADHD Lady on YouTube to follow along with visual aides! For more on Amanda's Social Skills unit visit theadhdlady.org and click on classes/webinars. 

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What’s an ADHD Coach?

In this week's episode your host Amanda goes over what her ADHD coaching looks like, but also some places to find a coach if she doesn't seem like the right fit for you. It's important to find the best fit for your needs! If you want to learn more about The ADHD Lady's coaching services visit her website theadhdlady.org for more info! If you have anything else you'd like to hear Amanda talk about on the podcast reach out there too or send her an email.

Please note that episodes will be changing their release date to Wednesdays; so make sure you press subscribe and throw us 5 stars to stay up to date on all new episodes and help our show continue to grow! Thanks for tuning in, we appreciate your support!

ADHD and Grief

TW: pregnancy loss and general topic of losing loved ones

This week Amanda touches on the tough subject of grief and the unique challenges ADHDers may face during the grieving process. It's a topic worth discussing though, and please know you aren't alone. For more ADHD resources visit theadhdlady.org 

How my ADHD and ASD ”Labels” Help me

In this episode, Amanda talks about how getting the diagnosis of ADHD and later ASD help her to better understand her brain and do things in the way that works for her. Because of these labels she is able to see the ways ADHD makes parts of her life a challenge and how ASD makes other areas difficult. The knowledge and understanding of her brain and how it works then helps her to shift how she does things, and how she interacts in the world, to work for her nuerotype instead of against it. For more information on Amanda's journey OR how coaching may help you in your journey visit theadhdlady.org