How my ADHD and ASD ”Labels” Help me

In this episode, Amanda talks about how getting the diagnosis of ADHD and later ASD help her to better understand her brain and do things in the way that works for her. Because of these labels she is able to see the ways ADHD makes parts of her life a challenge and how ASD makes other areas difficult. The knowledge and understanding of her brain and how it works then helps her to shift how she does things, and how she interacts in the world, to work for her nuerotype instead of against it. For more information on Amanda's journey OR how coaching may help you in your journey visit theadhdlady.org